old man walking

health and joy

Sautéed Kale

Posted on | March 15, 2009 | Comments Off

  • 1 tablespoon olive oil
  • 4 C kale
  • 1/4 C chopped onion
  • 1 tsp. garlic
  • salt and pepper
  • lemon juice

Sautée onion two minutes; add garlic. When garlic and onion are ready, add kale. Cook until the kale wilts. Squeeze lemon over kale.

Kale and chard
Swiss chard (upper left), dinosaur (Tuscan) kale (right), Siberian kale (lower left)

In order to eat more healthfully, I am committing to eating one garden-based meal each day. Two during the summer harvest. Tonight’s dinner is sautéed kale over rice.

I planted eight more teepees yesterday. Okay, there are tomato seedlings under the Walls O Water. The two 4″ high seedlings I planted in February are two feet high now. During cold weather. The WoWs work.
Walls O Water

I am putting in the following picture because it is pretty.
Morning picture of the skyline

Walk well. God is love.

Category: Gardening, Joy

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Old Man Walking - a site written by an old man who walks. And writes code for web pages. And gardens. The site is intended to allow me to share my experience in these areas. That's all.

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Links — Gardening, Good Food, and Nutrition

  • Alexandra's Kitchen — Beautiful food, beautiful photography, and wit.
  • Fitday — As effective a tool as I know of for weight loss.

Links — My Sites

  • JJ's 2010 PCT Journal — a journal of another attempt to thru-hike the Pacific Crest Trail.
  • Older Healthier — This is the site I have been thinking about building for a decade. Older people have the asset of time during the day. To eat well, exercise consistently, and to help others.
  • Dump DiFi — nothing much. And that is unlikely to change. I will not spend the time to develop the site. But I wish someone else would.
  • Ridge Trail Hiker — maps and hike journals of the Bay Area Ridge Trail

Links — Others

  • The Obameter — A rating of the President's keeping his campaign promises.
  • Arcteryx — An extraordinarily beautiful site, featuring extraordinarily fine gear.

2010 Hiker Journals

2009 Hiker Journals