old man walking

health and joy

More Is Less

Posted on | August 30, 2009 | Comments Off

I am finding that when I spend more time preparing meals, I am satisfied with fewer calories.

Mindful selection and preparation fulfill the hunger. That hunger is not just about quantity need. But for satisfying the need for pleasure and spirit.

I think this is true.

Walk well. God is love.

Category: Joy

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About

Old Man Walking - a site written by an old man who walks. And writes code for web pages. And gardens. The site is intended to allow me to share my experience in these areas. That's all.

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Links — Gardening, Good Food, and Nutrition

  • Alexandra's Kitchen — Beautiful food, beautiful photography, and wit.
  • Fitday — As effective a tool as I know of for weight loss.

Links — My Sites

  • JJ's 2010 PCT Journal — a journal of another attempt to thru-hike the Pacific Crest Trail.
  • Older Healthier — This is the site I have been thinking about building for a decade. Older people have the asset of time during the day. To eat well, exercise consistently, and to help others.
  • Dump DiFi — nothing much. And that is unlikely to change. I will not spend the time to develop the site. But I wish someone else would.
  • Ridge Trail Hiker — maps and hike journals of the Bay Area Ridge Trail

Links — Others

  • The Obameter — A rating of the President's keeping his campaign promises.
  • Arcteryx — An extraordinarily beautiful site, featuring extraordinarily fine gear.

2010 Hiker Journals

2009 Hiker Journals