old man walking

health and joy

Green Jello

Posted on | November 15, 2009 | Comments Off

Fifty years since I have eaten Jello. Today, though, it is one of the few things I can eat. As long as it is not red. I am to be subjected to a colonoscopy tomorrow.

So far I have drunk 32 ounces of water. Three times. One large bowl of Jello. At three, I am to drink a bottle of magnesium citrate. And then. A gallon of Colyte. In three hours.

A day spent consuming liquids.

The indignity of it all. I do not like this.

Walk well. God is love.

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Old Man Walking - a site written by an old man who walks. And writes code for web pages. And gardens. The site is intended to allow me to share my experience in these areas. That's all.

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Links — Gardening, Good Food, and Nutrition

  • Alexandra's Kitchen — Beautiful food, beautiful photography, and wit.
  • Fitday — As effective a tool as I know of for weight loss.

Links — My Sites

  • JJ's 2010 PCT Journal — a journal of another attempt to thru-hike the Pacific Crest Trail.
  • Older Healthier — This is the site I have been thinking about building for a decade. Older people have the asset of time during the day. To eat well, exercise consistently, and to help others.
  • Dump DiFi — nothing much. And that is unlikely to change. I will not spend the time to develop the site. But I wish someone else would.
  • Ridge Trail Hiker — maps and hike journals of the Bay Area Ridge Trail

Links — Others

  • The Obameter — A rating of the President's keeping his campaign promises.
  • Arcteryx — An extraordinarily beautiful site, featuring extraordinarily fine gear.

2010 Hiker Journals

2009 Hiker Journals